The hand technique? Your step closer to healthy eating
Updated: Apr 18
Counting and measuring food can be annoying as it can be impractical and quite time consuming especially if you are trying to achieve your goal of losing/gaining weight or just to be more healthy. Luckily, there’s a method that can be used an indication, all you need is your hand, yes it’s that simple. Your hands are the perfect measuring tool.
How does it work? Below are some infographics and video to explain the hand technique.