I know finding the right personal trainer can be frustrating which is why I am offering free consultation to give each other a chance to have a little chat and see if I am the right fit for you. Below are some of the services I offer.
Personal Trainer / Online Coach
As your personal trainer, my role would consist of being there for you at every step of the way. Creating fitness programmes for you, help you achieve your goals by teaching & helping you to exercise properly as well as motivating you, whether that is weight loss, muscle gain, become more flexible or improve your fitness levels, my programmes will be tailored just for you.
My service consists of
- one on one personal training (upto 2 people)
- Body analysis & assessment
- bespoke training plan
- bespoke nutrition coaching
- weekly updates
- 24/7 support
- Boxing for fitness (optional)
I am flexible which is why I offer personal training in person, online or remote, anything I can do to make your life easier. I also offer personal training of upto 2 people. Ideal if you want to train with another person and split the price.
Not sure what the process is? Don't worry, I am happy to explain the process, guide you through every step to put you at ease and find a solution to your fitness goals. I am more than your personal trainer, I will make sure you have my full support and help whenever you may need me.
As well as one to one personal training, I offer group sessions (upto 2 people) for those who may prefer to exercise with a friend or family. I understand the gym is a tough place which is why I offer this service to those who I can make life easier for.
One of the benefits of this service is the chance to split the price with another person to reduce the cost. It's also a great way to feel and give encouragement to each other to stay motivated especially if you are going through the same journey, you are less likely to skip a session due to not wanting to let down your workout partner. A great way to increase the fun too as friendly competition can be implemented within the session.
Boxing for Fitness Instructor
Always wanted to give boxing a try?
Well today is your lucky because now you can. Get fit and have fun with boxing for fitness. Learn the basic skills of boxing combined with circuit training (guaranteed calorie burner!!)
If that is something you are interested in then one to one (upto 2 people) sessions are available now.
As a qualified nutrition advisor, my role is to address some of the most common nutrition queries, guide you to create a nutrition plan suited to you and use food science to help you make better choices with your diet and promote good health.
People believe that to get a good body, it's all about getting rid of everything they enjoy eating, that is not the case, it's about balance. Finding the sweet spot between eating a healthier way but still have the food or snacks you enjoy eating. The goal is to be able to sustain the nutrition long term instead of short term.
It all starts by finding out the calories you need to achieve your goals whether that is weight loss or muscle gain, from there, it's all a matter of hitting your target but don't worry, I will be there to help and guide you. I don't just focus on the physical side, I like to focus on the mental side too to make sure you have a healthy relationship with food.